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Salmon + Broccoli + Sweet Potato Mash

This delicious recipe is packed full of healthy omega-3 essential fatty acids, antioxidants and Vitamin A (Beta-carotene). It can be served raw (the way we like to) or cooked and you can share it with your dog! It’s the best of both worlds and makes for a happy, healthy pup.

Servings

1 large dog + 1 human!

Ready In:

30 minutes

Raw or Cooked:

Can be served raw or cooked

Good For:

A healthy dinner meal

 

Inroduction

About this Recipe

By: Emma, FurFresh

I really like the idea of being able to make one meal for everyone. You, partner, kids AND your dog! This meal is particularly versatile. If you’re serving your dog’s meal raw, do all of the prep, then portion off theirs. For you, add in extra veggies and a add a touch of garlic or saffron butter. Yum!

Ingredients

  • 1 fillet Tasmanian Salmon per person/dog (small dogs, feed 1/4-1/2), skin on
  • 1 head broccoli
  • 1 large sweet potato
  • 1 tsp coconut oil

For the sweet potato mash, if serving raw, chop sweet potato and place in a food processor or high powered blender. Blitz until smooth. If cooking, place in a saucepan of boiling water for 10 minutes, or until tender. Then mash (you can of course add milk and butter for your human selves, after you’ve portion out approx 2 tbsp for your dog).

If serving raw, finely chop the broccoli and portion out 1 tbsp for your dog. For humans, drizzle with a little buttermilk. If cooking, steam for 10 minutes then serve. 

If serving raw, dice the salmon into 2cm cubes and place 4 for a small dog and 6 for a large dog onto the sweet potato and broccoli. Drizzle with melted coconut oil.

If cooking, heat coconut oil in a pan over medium-high heat and cook salmon whole or chopped for 3-6 minutes until cooked to your liking.  Place 4 pieces for a small dog and 6 pieces for a large dog onto the sweet potato and broccoli. Humans, add a knob of garlic or saffron butter and enjoy!

 

Nutrition

Rich in protein, omegas 3 & 6 essential fatty acids, beta-carotene, Vitamins A, K and calcium.

  • Protein
  • Omegas 3 and 6
  • Vitamins A & K
  • Calcium

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